6/ Tweak Your Diet
A studies shows that a shortage in certain nutrients can be linked to hair loss. To stop or slow hair loss related to a nutritional deficiency, explore a diet herbs and high in greens, such as the Mediterranean diet. This will boost your intake of vitamin A, which can accelerate the rate of hair growth and enhance sebum production, keeping the scalp healthier.
Because your hair follicles are mostly constructed of a protein named keratin, eating more of it also helps with hair loss. At least one 2016 study supported this idea when it found that people with hair loss were more likely to have a deficiency in the amino acids that serve as the building blocks of protein. Healthy sources of protein include chicken, turkey, eggs, fish, beans, nuts, and low-fat dairy products.